Easy Black Bean Quesadillas Recipe for a Quick Lunch

Easy Black Bean Quesadillas A Quick and Healthy Lunch Recipe.

All you need on some days is a homemade lunch. These black bean quesadillas are crispy and cheesy on the outside and packed with seasoned vegetables inside. They’re quick to make and perfect for busy workweek lunches.

Why You’ll Love These Black Bean Quesadillas

The ingredients are affordable and there is minimal effort involved in making this recipe. Whole black beans lend a healthy dose of protein and fiber and fresh tasting vegetables give the filling its flavor. Feel free to mix in your favorite ingredients into the filling!

Ingredients

– 4 medium flour tortillas

– 1 cup of cooked black beans, drained.

– cup shredded cheddar cheese

– cup sweet corn

– red bell pepper, chopped small

– cup chopped onion

– teaspoon cumin powder

– teaspoon paprika

– 1 tablespoon olive oil

– Salt and freshly ground black pepper to taste.

How to Make Black Bean Quesadillas

1. Prepare the Filling

Warm a small amount of olive oil in a pan. Add the chopped onion and bell pepper. Saut for 2 to 3 minutes until they become slightly tender.

Add the black beans, sweet corn, cumin, paprika, salt, and black pepper. Stir gently and cook for an additional 2 minutes.

2. Fill the Tortillas

Lay tortilla flat on a clean surface. Add some of the bean mixture to one side and top with shredded cheese. Fold other half of tortilla over.

3. Cook Until Crispy

Preheat a nonstick skillet over medium heat. Place a quesadilla in the skillet and cook 2-3 minutes per side until golden brown and cheese is melted.

4. Serve Warm

Cut into triangles and enjoy with fresh salsa, sour cream or avocado.

Tips for Better Results

– Do not over-fill with filling, as it may spill out.

– To avoid scorching, cook on medium heat.

– Shredded cheese use freshly shredded cheese so it melts better.

– Add extra jalapeos if you like some kick.

What to Serve With Quesadillas

Serve your quesadillas with a side of warm soup or a cold salad for some delicious pairing ideas! You might also want to try our Roasted Tomato Basil Soup for a delicious lunch combo!

Final Thoughts

These black bean quesadillas are also great when you’re craving something homemade but don’t want to linger long in the kitchen. Crispy, hearty, and easy to customize.